Thursday Apr 24 |
 | Swimming 33:27 [2] 1.0 mi (33:26 / mi) | |
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| Watercize 53:00 [1] | |
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| Racquetball 45:00 [3] | |
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| Shawn Sood 12-15 (led 11-8 after trailing 8-3), 9-15, 12-15 (led 8-2 before giving up 12 in a row). Not my day...
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Tuesday Apr 22 |
| Swimming 33:50 [2] 1.0 mi (33:50 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Apr 21 |
| Racquetball 45:00 [3] | |
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| Shawn Sood 15-12, 5-15, 15-12. |
| Handball 40:00 [2] | |
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| Cutthroat (after a very short singles match 5-2). Won 3 of 4. |
Sunday Apr 20 |
| Orienteering race 1:08:55 [4]*** 5.2 km (13:15 / km) +280m 10:27 / km | |
| spiked:19/23c |
| US Relay Championships - Green Leg 3. Hit the trifecta, one small error (2 min at #12), one medium error (5 min at #11) and one huge error (12 min at #4). Otherwise, I was able to do well and run the whole course (or at least all but the steep hills - in either direction).
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| Orienteering 15:00 [1] 1.2 mi (12:29 / mi) +20m 7:23 / km | |
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| Control pickup for relays. 5 simple yellow controls - after which all the others had been assigned except for the ones in the field which were being left for the Lyons kids...
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