Training Log Archive: dlevineIn the 7 days ending Jun 16, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 16, 2008 #
Orienteering 2:15:00 [1] 4.6 km (29:21 / km) +150m 25:14 / km
Last three flags picked up for US Rogaine Championships.
Sunday Jun 15, 2008 #
Orienteering 1:35:00 [2] 6.0 km (15:50 / km) +320m 12:30 / km
Control Pickup for US Rogaine Championships
Saturday Jun 14, 2008 #
Orienteering 55:00 [1] 1.8 km (30:33 / km) +120m 22:55 / km
Flag hanging (and site verification) for US Rogaine Championships.
Orienteering 2:05:00 [1] *** 5.9 km (21:11 / km) +280m 17:07 / km
spiked:3/3c
Following a Girl Scout Troop during the US Rogaine Championships.
Friday Jun 13, 2008 #
Orienteering (Course Setting) 1:30:00 [2] 5.0 km (18:00 / km) +265m 14:14 / km
Flag hanging for US Rogaine Championships
Thursday Jun 12, 2008 #
Orienteering (Course Setting) 5:35:00 [1] 12.4 km (27:01 / km) +390m 23:21 / km
Flag hanging for US Rogaine Championships
Wednesday Jun 11, 2008 #
Biking 58:00 [2] 12.5 mi (4:38 / mi)
Twice around the River Trail, starting and ending at the Y.
Tuesday Jun 10, 2008 #
Watercize 53:00 [1]
No swim as I am still recovering from the NavStock Raid. Even the watercize was challenging.