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Training Archive: dlevine In the 7 days ending 2008-06-21: activity  #  time miles km climb    Orienteering 2  3:50:00  6.59 (34:55)  10.6 (21:41)  470    Watercize 2  1:43:00    Swimming 2  1:07:25  2.0 (33:42)  3.22 (20:56)    Total 6  6:40:25  8.59  13.82  470

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«								»	2:15 0:00	» now
	S	M	T	W	H	F	S

Thursday Jun 19
	Swimming 33:28 [2]1.0 mi (33:28 / mi)
	Warm pool, but I felt good.
	Watercize 52:00 [1]
Tuesday Jun 17
	Swimming 33:57 [2]1.0 mi (33:57 / mi)
	Very warm pool, plus still very tired from the weekend.
	Watercize 51:00 [1]
Monday Jun 16
	Orienteering 2:15:00 [1]4.6 km (29:21 / km) +150m 25:14 / km
	Last three flags picked up for US Rogaine Championships.
Sunday Jun 15
	Orienteering 1:35:00 [2]6 km (15:50 / km) +320m 12:30 / km
	Control Pickup for US Rogaine Championships

Oct 7, 2008: processing time: 0.74s | © 2000-2008 Attackpoint
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