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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Oct 4, 2010:

activity # timemileskm+m
  Orienteering1 5:54:48 16.28(21:48) 26.2(13:33) 890
  Watercize2 1:28:00
  Racquetball1 52:00
  Swimming2 44:00 1.24(35:24) 2.0(22:00)
  Cardio1 25:00
  Weights1 22:00
  Total5 9:45:48 17.52 28.2 890

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Sunday Oct 3, 2010 #

9 AM

Orienteering race 5:54:48 [3] 26.2 km (13:33 / km) +890m 11:35 / km

Hudson Highlander 15

Start -> 1: Followed the pack. I'm continuing to have trouble "getting up to speed" in my workouts, but I didn't want to put lots of effort into warming up given how long I expected to be out. 17:02

1 -> 2: There is a small train still heading to #2, but the navigation is easy. 6:17.

2 -> 3: Just Sam Levitin, me, and Zach and Dan Barker moving down the hill. 3:33

3 -> 4: All four of us together to the unmapped trail. For some unfathomable reason, I thought we were NE of our actual location and decided to follow it for a while. Even more unbelievably, Sam followed me. Zach and Dan disappeared. When we finally turned off it, Sam and I decided to visit each stand of laurel in this section, getting totally lost. Moving very slowly and randomly, we eventually came out to see the last runners heading up a ridge. One of them explained that they were on their way to #6 and Sam and I began the "jog of shame" as we ran against traffic all the way back to #4. Splits analysis says that we lost sixteen minutes here. I was also the last Highlander to punch there. Great, four controls in and I'm already in last place. 28:45

4 -> 5: Sam and I join Sharon on the way to #5. Fortunately, we've been over most of it already. 2:24

5 -> 6: Up the ridge, past the swamp, Sam even double-checks the code on #9. I veered off right and lost Sam and Sharon and found the cliff system just off the 8->9 line, relocated and went in. Saw them leaving. 17:19

6 -> 7: Tried to catch them, saw Eric Smith and Paul Beckwith near the flag. Beat them all to the flag by a moment. 3:25.

7 -> 8: Train down the hill, but through a bit too much green to be fast. 3:25

8 -> 9: I went left of both swamps on an old (unmapped) road. Did well until I missed it right and went into the green with a bunch of (Lowlander) cadets and Eric/Paul. Realized that the flag had been in white woods before, relocated and got it. 12:43

9 -> 10: Down to the road, passed by cadets. Could see Sam and Sharon ahead. The three of us attacked semi-cooperatively and got it at about the same time. 7:05

10 -> 11: Followed Sam out, but Sharon was slower. Got to the map exchange and realized that Sam was waiting for her. Figured I'd go on ahead and they would catch me. 5:49

11 -> 12: Down the trail I could periodically see a pair in front of me. At the "V" (21:54), I caught Francis Hogle and Bob Bullions. Walked up the hill with them, but slowly opened up a gap after cresting the climb. Saw numerous other groups coming back to #13. Heard Zach say to his father, "You're not seeing the trail I'm talking about." Also saw the NEOC rogainers (Barb Bryant, David Yee, and Adam Rudner), as well as Susie DeWitt and Craig Webber. 58:49

12 -> 13: Back down the red-dot trail, remembering Zach's comment. I took the red-dot trail down the spur to the white-cross trail to the flag. Splits analysis says I lost half a minute here, but that could be route choice and could be eating at the aid station. 21:07

13 -> 14: Contour, climbing slightly and approach from above. 4:30

14 -> 15: SW to trail, around and down. When I hit the road, I saw the NEOC group being hesitant as they went in. I joined them and beat them slightly to the control. 12:10

15 -> 16: Hurried out of there hoping to put some distance on them, but ran right by the control into the green woods. By the time I figured out my error, they were gone. 4:33

16 -> 17: Poor choice of exit sent me due north to the road only to decide to double back and do part of the trail run again. Followed trail up past power lines and cut in. Saw cliff system with the yellow and cut around. Caught both NEOC group and the two Russians. Drank heavily while thinking about the King of the Mountain. 16:56

17 -> 18: Considered redoing the trail run, but I had hated that climb and even after I made it to #12 again, there would be climb to do, so I decided to go right of the line, hoping to find the "white corridor". Headed out and realized that the NEOC group was doing the same thing, but was higher on the hill than me. We met at the white corridor and were together the rest of the way. We hit the trail and Barb decided (for all of us) that we would go up the reentrant and cut over to the summit. We slogged up the climb (but it WAS better to do it all at once, passed the shelter by the bare rock and came out on top. I drifted left a bit, but we all found the control with little trouble. 28:43

18 -> 19: Barb decided that going down the spur first was the right idea, but I liked the direct approach. I went down the hill to the east, saw the swamp, cut over to the control. As I was punching, I saw them coming down the hill and I waved, hoping that I looked helpful rather than gloating. 6:07

19 -> 20: Went east to the stream and then proceeded to get lost in the cabins spending WAY too much time befuddled before crossing the power lines at the junction. Turned in and worked my way towards the control, slowing down to explore the reentrant just south of the correct one. Saw a flag on a man-made object (right under the control circle) but heard voices and saw the NEOC crew leaving the correct site going down to the road. Good karmic payback. 23:08

20 -> 21: Decided to go more or less straight at it. Was rewarded by finding #22 (whose code I recognized). I made a mental snapshot of the area and continued until I saw the water tower and contoured around to the road and down to the flag. The NEOC crew was just coming in from below as I punched. 7:49

21 -> 22: Down to the map exchange for a quick snack of bananas and gatorade before heading right back out. The NEOC crew looked like they were determined to take advantage of the break for a bit. Road to control at trail junction and then in to the site I expected. 12:22

22 -> 23: Back past #20, through the cabins, including the long driveway that starts at the tennis courts. Caught Zach and Dan Barker at the driveway. Slogged with them towards #23. Dan seemed very tired and Zach had stores of energy that I could only envy. Alone, I might have pulled up early, but Zach led us in even as Brian Sutherland wandered in the circle. 26:29

23 -> 24: Downstream to the trail, I started to focus on #25 and spent too long on the trail. Realized the swamp was staring me in the face and I cut in and up the hill where the Barkers were pleasantly contouring. Crossed a deer path by the swamp and climbed in a good bit behind them. 10:01

24 -> 25: Cut low to the deer path and made it to the road slightly ahead of the Barkers and Brian. Foolishly climbed the gnarly power lines (Brian went around more easily in less time) and headed down the road. When I saw the yellow area, I cut in and over the spur. Found the flag first among the four of us and waved Brian over. Nice communal drinks. 18:05

25 -> 26: Others cut up, but I decided to just contour. As I was coming around, both Brian and Zach were running down to the power lines. Thinking they saw the flag, I veered off, but no luck. Dan came in "last" walking right to the flag. 8:41

26 -> 27: Due north on road past cabins to paved road. At the power line junction cut in (as did the Barkers) while Brian ran ahead on a longer, but more road-oriented route choice. Climbed the ridge, but made a parallel error and came out to the west of the control. The Barkers were having trouble, too. Dan seemed really tired, but we all saw the cliffs past the control and figured out what was going on. 17:59

27 -> 28: Down to the road and past the stone wall up the reentrant. Realized that I really needed to be left of that big reentrant and climbed its shoulder. Was rewarded by seeing Susie and Craig at the flag. Waited for the Barkers, though. 6:33

28 -> 29: Down the hill trying to use as much white as possible. Tried to skirt the first swamp to the right, but hit a lot of that dark green at the power line. Did skirt the second swamp to the left and could see the flag from about 200m. Also saw Susie and Craig moving from 29 to 30 across my field of vision. Damn they made up a lot of time there! (Turns out that I was wrong; they were headed as I thought, but hadn't been to 29 yet.)
Went in and waited again. 12:37

29 -> 30: Heading out slowly, across the power lines to the trail just west of the road. As I hit the road, I see that Zach is now running full out and is going to finish strong and that (presumably) Dan has said he is fine on his own. I run to the clearing, past the cabin on the low side and to the flag just ahead of Zach. 6:50

30 -> Finish: Let's see. It's me versus a 16-year old on a race of 250 m. The only way this turns out good for me is if the clock goes back five years and I run fast enough to beat an 11-year old. Not going to happen, so I dial it back. 3:22

All in all, a good, not great race after a monumental gaffe at the beginning. If I could go out faster, I could have stayed with some of the folks in the 6-6.5 hour group, but that's something to work on for next year. The good news is that this is a 50-minute improvement over last year. Also, as I write this 48 hours later, the stiffness is already abating.

Friday Oct 1, 2010 #

1 PM

Racquetball 12:00 [4]

Was planning to ride the bike for a bit before my match with Phil. A student I've never met saw the racquet I was setting down and asked if I played (duh!) and if I would be interested in a quick game. I said sure and we went over to the court. He was good to go before even a warm-up swing and offered me the serve, so I agreed. My first serve was an ace and he was impressed. He was faster and more powerful than me, but I was both lucky and able to keep him off guard with finesse. I won 15-1, but that is SO deceptive. I won no more than 60% of the points, but he put two in a row together only once. We were both dead to the world after the game. I could NOT have beaten him again.

Racquetball 40:00 [2]

Payne

Neither of us had played in four months (other than my warmup) so it started slowly.

Won 15-7.
No one led by more than 2 until I led 14-11; trailed 14-15; won 17-15.
Won 11-5.

Thursday Sep 30, 2010 #

8 AM

Swimming 21:25 [2] 1.0 km (21:25 / km)

Actually felt good in the water for a first time in a long time; too bad I arrived late!

Watercize 43:00 [1]

Wednesday Sep 29, 2010 #

1 PM

Cardio (Bike (Standard)) 25:00 [3]

Random @ 18

Weights 22:00 [3]

Tuesday Sep 28, 2010 #

7 AM

Swimming 22:35 [2] 1.0 km (22:35 / km)

Slow swim as the kinks are still there.

Watercize 45:00 [1]

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