Training Log Archive: dlevineIn the 7 days ending Apr 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 5, 2014 #
10 AM
Cardio (Bike (video)) 25:39 [3] 8.36 mi (3:04 / mi)
Rough Rider course. Only time on the leader board was well beneath me so I had to shoot for my own goal. Spent most of the race hoping to break 27, but when I saw that that was likely, I shifted gears (metaphorically) and went for 26 and made it. P: 242, C: 55
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Friday Apr 4, 2014 #
6 AM
Core Training 38:00
3 PM
Racquetball 20:00 [2]
Payne: 15-4, 15-7 (trailed 6-7), 11-6
Thursday Apr 3, 2014 #
8 AM
Watercize 43:00 [1]
Wednesday Apr 2, 2014 #
6 AM
Core Training 39:00
Tuesday Apr 1, 2014 #
8 AM
Watercize 43:00 [1]
Monday Mar 31, 2014 #
6 AM
Core Training 38:00
Sunday Mar 30, 2014 #
11 AM
Cardio (Bike (video)) 30:06 [3] 9.5 mi (3:10 / mi)
Outlaw Rock. Only time on the local leader board was slower than 4 min/mile, so I picked a goal of 30 minutes. As it is an "over the hill" course, I was way behind and trying to "gain" on the pace. Missed by six seconds, but set a personal best for Power. P: 237, C: 56.
Cardio warm up/down 10:00 [1]
Trying to reduce the heart rate, but only made it to 102.
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)