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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Core Training3 1:55:00
  Watercize2 1:26:00
  Orienteering1 57:35 3.29(17:29) 5.3(10:52) 82
  Cardio1 35:39 8.36 13.45
  Racquetball1 20:00
  Walking/Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total8 5:29:14 12.65 20.36 82

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Sunday Apr 6, 2014 #

12 PM

Orienteering 57:35 [3] 5.3 km (10:52 / km) +82m 10:05 / km

ROC Icebreaker, Red course

Weather was perfect, map was new (to me) and the course seemed like a long sprint with some extra running at the beginning and end. (Other 20 legs covered about 4.3km, so lots of quick turns.)

Ran reasonably well considering that it is almost five full months since I had used a compass. Took a bit of time getting used to the map, bobbled #8 after I got a bit cocky and really blew #15 after I headed off on a bad bearing and ended up taking the trail around. Bobbled #21 and then blew both the GO control and the finish. GO control was the longest leg and I chose to go south around the swamp, but drifted north a bit and hit the swamp dead on before looping around to the south. Finish was embarrassing as I ran right to the event center, missing the turn to the finish. Of course, so did the two folks with me...

Not a great run, but one that I can live with for an Icebreaker/warm-up for West Point next weekend.

Saturday Apr 5, 2014 #

10 AM

Cardio (Bike (video)) 25:39 [3] 8.36 mi (3:04 / mi)

Rough Rider course. Only time on the leader board was well beneath me so I had to shoot for my own goal. Spent most of the race hoping to break 27, but when I saw that that was likely, I shifted gears (metaphorically) and went for 26 and made it. P: 242, C: 55

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Friday Apr 4, 2014 #

6 AM

Core Training 38:00 intensity: (18:00 @2) + (20:00 @4)

3 PM

Racquetball 20:00 [2]

Payne: 15-4, 15-7 (trailed 6-7), 11-6

Thursday Apr 3, 2014 #

8 AM

Watercize 43:00 [1]

Wednesday Apr 2, 2014 #

6 AM

Core Training 39:00 intensity: (17:00 @2) + (22:00 @4)

Tuesday Apr 1, 2014 #

8 AM

Watercize 43:00 [1]

Monday Mar 31, 2014 #

6 AM

Core Training 38:00 intensity: (18:00 @2) + (20:00 @4)

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