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Training Log Archive: dlevine

In the 7 days ending Sep 27, 2014:

activity	#	time	miles		km		+m
Core Training	3	2:03:00
Cardio	5	1:14:34	8.18		13.16
Orienteering	1	1:07:30	0.37		0.6		20
Weights	2	48:00
Walking/Hiking	3	24:00	1.5	(16:00)	2.41	(9:57)
Swimming	1	8:40	0.25	(34:42)	0.4	(21:34)
Total	9	5:45:44	10.3		16.58		20

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Saturday Sep 27, 2014 #

9 AM

Orienteering 7:30 [3] 0.6 km (12:30 / km) +20m 10:43 / km

Quick dash to one control that I set at for the Ellicotville Adventure Run. I had a dream that I misset it, but like most of my dreams, this one (thankfully) didn't come true.

Orienteering 1:00:00 [1]

Control Pick-up for the Ellicotville Adventure Race. I hiked the ski hill and walked to the water stop on the Finger Lakes trail. Got the three FLT controls and then four more on my way down (and sometimes up) the ski hill. Even got a ride for a bit over half a mile at the top!

Friday Sep 26, 2014 #

6 AM

Core Training (Total Training) 45:00

12 PM

Cardio (Lateral machine) 23:00 [3]

Width @ 10; Random @ 16.

Weights 24:00 [3]

All the regular exercises in all sorts of unusual orders in response to a lot of people behaving outside the norm for our time block.

Thursday Sep 25, 2014 #

7 AM

Cardio (Bike (video)) 6:48 [3] 2.37 mi (2:52 / mi)

Evening Bliss course - Good, solid - if short - ride. Top 5%, but the season is only three days old...

P: 262, C: 56

Cardio warm up/down 3:00 [1]

Walking/Hiking warm up/down 7:00 [1] 0.42 mi (16:40 / mi)

Wednesday Sep 24, 2014 #

6 AM

Core Training (Total Training) 45:00

Tuesday Sep 23, 2014 #

7 AM

Cardio (Bike (video)) 8:29 [3] 2.91 mi (2:55 / mi)

So, a very successful FAIL. The goal was to sneak in early on the first day of fall and post a very fast time so that I could be the fastest in the world on this course. FAIL. Some guy beat me by over 90 seconds - although I am second in the world. Wanted the all-time record at the Y too, which I didn't know in advance; missed that by 2 seconds. ARRRGH! That said...

Lost Trail course; all-time best for power for me. P: 265; C: 59

Cardio warm up/down 3:30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Monday Sep 22, 2014 #

6 AM

Core Training (Total Training) 33:00

Well, although I reported as "exercised", some of those one-minute sessions were 70-80 seconds on my watch. I know that Einstein says that time slows down as one approaches relativistic speeds, but I also know that I don't exercise at that rate.

12 PM

Cardio (Lateral machine) 17:00 [3]

Width 10/Random @ 16

Weights 24:00 [3]

Sunday Sep 21, 2014 #

9 AM

Cardio (Bike (video)) 9:47 [3] 2.9 mi (3:22 / mi)

Alpine Splash course. Top 13% overall, missed top 20% in age group by one second. P: 235, C: 56

Cardio warm up/down (Bike (video)) 3:00 [1]

Walking/Hiking warm up/down 9:00 [1] 0.58 mi (15:31 / mi)

Swimming 8:40 [2] 0.25 mi (34:42 / mi)

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