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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Orienteering1 3:50:47
  Core Training3 1:53:00
  Handball2 1:00:00
  Racquetball1 25:00
  YardWork1 9:00
  Total8 7:17:47

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Saturday Apr 11, 2015 #

10 AM

Orienteering 3:50:47 [3]

Raid the Rib ...with Erin and Tom Rycroft

We chose to go to Map C in the northeast even though it involved a long trail run (not our comparative advantage). We bagged the three "melt away" controls on the way out and made it to Map C without incident. Had a slight bobble at the second control and really had to slog through deadfall on the lasso, but spiked everything at our "tortoise" pace. Illness kept our pace down a bit, but we grabbed #55 on the way back and made it to the relay with ten minutes to spare. After the relay, we were gassed enough that we chose only to clean the matrix. Even that was a bit challenging after a collective brain cramp in the middle, but we made it back easily having done about as well as we could have expected.

The only "downer"? I left my O shoes in Canada.

Friday Apr 10, 2015 #

6 AM

Core Training 36:00 intensity: (18:00 @2) + (18:00 @4)

3 PM

Racquetball 25:00 [2]

Payne: 15-3 and 15-5 (although the latter was 6-4 partway through...

Thursday Apr 9, 2015 #

6 PM

Handball 30:00 [2]

Brian

Game 1: Trailed 10-14, won 21-14
Game 2: Led 10-8, won 21-10

Wednesday Apr 8, 2015 #

6 AM

Core Training 38:00 intensity: (19:00 @2) + (19:00 @4)

Tuesday Apr 7, 2015 #

5 PM

Handball 30:00 [2]

With Brian. 'Felt sluggish and was having some depth perception problems. Brian played well enough that this mattered in the middle of the second game.

First game: 21-6.
Second game: led 8-3, trailed 10-17; won 21-17.

Monday Apr 6, 2015 #

6 AM

Core Training 39:00 intensity: (18:00 @2) + (21:00 @4)

Sunday Apr 5, 2015 #

4 PM

YardWork (Snow shoveling) 9:00 [1]

Drove back from my mom's to find an inch of wet snow on the deck (but none left on the walks). Since my New Year's resolution was to have a clean deck every Sunday, I had to shovel it even though it would clearly melt tomorrow. Wasn't going to blow the resolution in April!

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