Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Core Training3 1:54:00
  Handball1 30:00
  Cardio1 25:27 6.3 10.14
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total5 3:05:27 7.3 11.75

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Friday May 1, 2015 #

6 AM

Core Training 33:00 intensity: (16:00 @2) + (17:00 @3)

Wednesday Apr 29, 2015 #

6 AM

Core Training (Total Training) 43:00 intensity: (18:00 @2) + (25:00 @4)

Monday Apr 27, 2015 #

6 AM

Core Training (Total Training) 38:00 intensity: (19:00 @2) + (19:00 @4)

7 PM

Handball 30:00 [2]

Never really got in to it. Felt "funny" and unfocused. Couldn't get psyched to run and seemed to have depth perception issues but that's not backed up by "real life"

Game 1: Led 5-4, lost 5-21 (yup!)
Game 2: Led 8-0, won 21-11
Game 3: 2-2 and then our only ball cracked... I had a spare at home; Brian had left his in his car, but we were running late, so...

Sunday Apr 26, 2015 #

10 AM

Cardio (Bike (video)) 19:27 [3] 6.3 mi (3:05 / mi)

Quicksilver course. (Bikes are finally online again.) Top 10% overall; top 15% age group, Second by 45 seconds at the local Y, but I was fourth before today so some improvement.

Cardio warm up/down (Bike (video)) 6:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

« Earlier | Later »