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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering2 2:47:14 6.28(26:39) 10.1(16:33) 3359 /14c64%
  Core Training3 1:56:30
  YardWork1 45:00
  Cardio1 25:00 3.63(6:53) 5.84(4:17)
  Weights1 5:00
  Total7 5:58:44 9.91 15.94 3359 /14c64%

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Sunday Oct 4, 2015 #

11 AM

Orienteering 1:38:54 [3] 6.7 km (14:46 / km) +190m 12:56 / km

O in the Pines - Long event

1. Trail to it.
2. Trail to just before the stream and in.
3. Tried to go straight, but veered off left, eventually went south on trail to junction SW of control where I saw Peter Goodwin coming right at me as I hit the junction. Not bad from there, but...
4. More or less straight, but taking advantage of the trails when I could.
5. Drifted right and hit the trail on top of the spur; took the spur down to the control.
6. More or less straight - punched with Peter and Tom Strat
7. Took the trail past #4 and ultimately hit the major trail that runs N of #2. Took a while to relocate on that trail. Watched Phil Bricker take a very long relocate (down to #1) as I took the small trail to the top of the hill and then down to the stream and up to the crest just S of the control.
8. Took trail S (past #1) and then E and attacked from the SE.
9. Doubled back and then took trail N; as I looked to turn in, there was a crowd entering and exiting the control, so...
10. Back to trail and S to near the control. Caught Sharon C. at the control.
11. Trail to bend and in.
12. Meant to bail to road immediately, but got pulled down nice trail to a mess of barbed wire near the enclosed tree plantation. Phil had caught me again and we both bailed to the road; he went north of the pond, but I took the driveway in and spiked it.
13. Barbed wire handrail right to control; Phil caught me again.
14. Bail to road and in to control behind Phil.
16. Quick water stop "off the clock".
17. Chased Phil up hill and into control.
18. Contoured around and nearly caught Phil when he almost overshot the control.
19. Crash down hill and head in...

Saturday Oct 3, 2015 #

11 AM

Orienteering 1:08:20 [3] *** 3.4 km (20:06 / km) +145m 16:34 / km

O in the Pines Middle event

1. Down the trail to it; lost time readjusting in middle of leg as I had stupidly thought we were on a 1:10000.
2. Up to it, using trail and three rootstocks.
3. Trail to above it and then in.
4. Straight at it - a true spike
5. More or less straight.
6. GAK! Turned in too soon and wandered futilely for a while before relocating.
7. Straight to the hill then, contour around and bounce off cliffs above.
8. Down hill any way it worked and then onto spur, but I was way high (SSW)
9. More or less straight, but when I got to the spur, I got suckered uphill 50m instead of down. Saw my first person (David Yee) as i was leaving #9
10. Major screwup - got into the rocks way too soon (too far S)
11. Thought about contouring but went straight and could see it from the trail.
12. Crashed downhill and overshot by 15 m left and 15 m long before turning around.
13. Trail to it.
14. Took the right fork; interesting route choice there - only mistake is to take time to choose!
->In. Cracked a board on the bridge and nearly tripped.
3 PM

YardWork 45:00 [4]

Brush-whacking and -hauling and ditch-digging at my mom's. Yup, this was tougher than the O course and took a lot more out of me. (But I never lost map contact!)

Friday Oct 2, 2015 #

6 AM

Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)

Thursday Oct 1, 2015 #

12 PM

Cardio (Elliptical) 25:00 [3] 3.63 mi (6:53 / mi)

New Zealand course on the screen - nice.

Weights 5:00 [3]

Quick trip through body weight circuit

Wednesday Sep 30, 2015 #

6 AM

Core Training (Total Training) 36:30 intensity: (19:00 @2) + (17:30 @4)

Monday Sep 28, 2015 #

6 AM

Core Training (Total Training) 42:00 intensity: (23:00 @2) + (19:00 @4)

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