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Training Log Archive: dlevine

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Walking/Hiking2 2:46:00 7.0(23:43) 11.27(14:44)
  Cardio2 48:13 5.3 8.53
  Core Training1 37:00
  Orienteering1 26:30 2.8(9:28) 4.51(5:53) 45
  Weights1 20:00
  Total6 4:57:43 15.1 24.3 45

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Saturday Oct 1, 2016 #

3 PM

Walking/Hiking 2:30:00 [1] 6.0 mi (25:00 / mi)

Six miles on the Finger Lakes Trail near Watkins Glen, NY (in the rain) Good times with an AT hiking buddy.

Friday Sep 30, 2016 #

4 PM

Weights 20:00 [3]

Thursday Sep 29, 2016 #

7 AM

Cardio (Bike (video)) 17:43 [3] 5.3 mi (3:21 / mi)

Billy Goat Falls. Started strong and kept my ghost at bay for the whole time - albeit I don't know how... Missed top 10% overall by four seconds; missed top 15% age group by two seconds. Lept over three other riders to take 2nd all time at the Y, eight seconds out of fifth, but over two minutes behind first! P:213; C:61

Cardio warm up/down 5:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Sep 28, 2016 #

1 PM

Cardio (Elliptical) 25:00 [3]

Monday Sep 26, 2016 #

6 AM

Core Training (Total Training) 37:00 intensity: (19:00 @2) + (18:00 @4)

Tender ankle survived class

Sunday Sep 25, 2016 #

9 AM

Orienteering race 26:30 [4] 2.8 mi (9:28 / mi) +45m 9:01 / mi

NAOC Sprint

The smooth terrain allowed me to pick up the pace a bit, but so did everyone else so it mattered little. Did reduce the errors to two - both small - and it was overall my best race. Do wish there wasn't a two-hour wait to get back the maps, though.

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