Cardio (Bike (video)) 17:43  5.3 mi (3:21 / mi)
Billy Goat Falls. Started strong and kept my ghost at bay for the whole time - albeit I don't know how... Missed top 10% overall by four seconds; missed top 15% age group by two seconds. Lept over three other riders to take 2nd all time at the Y, eight seconds out of fifth, but over two minutes behind first! P:213; C:61
Cardio warm up/down 5:30 
Walking/Hiking warm up/down 16:00  1.0 mi (16:00 / mi)
Orienteering race 26:30  2.8 mi (9:28 / mi) +45m9:01 / mi
The smooth terrain allowed me to pick up the pace a bit, but so did everyone else so it mattered little. Did reduce the errors to two - both small - and it was overall my best race. Do wish there wasn't a two-hour wait to get back the maps, though.