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Training Log Archive: dlevine

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cardio1 18:08 5.0 8.05
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Weights1 15:00
  Total2 49:08 6.0 9.66

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Wednesday Oct 5, 2016 #

1 PM

Weights 15:00 [3]

Sunday Oct 2, 2016 #

9 AM

Cardio (Bike (video)) 14:38 [3] 5.0 mi (2:56 / mi)

Dragon Fire course. Ankle was sore before I started (and VERY SORE by evening) but felt fine while I rode. Under fifteen minutes was the goal throughout and was obviously very doable in the end. Missed top 5% by five seconds! Made top 10% age group. Passed five other riders to take first all-time at the Y by ten seconds! P:235; C:58.

Cardio warm up/down 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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