Cardio (Bike (video)) 14:38  5.0 mi (2:56 / mi)
Dragon Fire course. Ankle was sore before I started (and VERY SORE by evening) but felt fine while I rode. Under fifteen minutes was the goal throughout and was obviously very doable in the end. Missed top 5% by five seconds! Made top 10% age group. Passed five other riders to take first all-time at the Y by ten seconds! P:235; C:58.