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Training Log Archive: dlevine

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Core Training3 2:00:00
  Walking/Hiking2 1:46:00 3.5(30:17) 5.63(18:49)
  Cardio1 16:00
  Total5 4:02:00 3.5 5.63

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Friday Oct 14, 2016 #

6 AM

Core Training (Total Training) 41:00 intensity: (22:00 @2) + (19:00 @4)

Thursday Oct 13, 2016 #

7 AM

Cardio (Bike (video)) 15:00 [3]

Dragon Hunting (okay, coin hunting) at Pirates Cove. 114,228 points, a disappointing total that ranks 18/22 overall and 9/10 in my age group. (How does my age group account for nearly 50% of the riders?) Rode slowly and often in desolate areas trying to learn the map... P:126; C:55.

Cardio warm up/down 1:00 [1]

Heart rate only had to drop 5 bpm after that ride...

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Oct 12, 2016 #

6 AM

Core Training (Total Training) 39:00 intensity: (22:00 @2) + (17:00 @4)

Monday Oct 10, 2016 #

6 AM

Core Training 40:00 intensity: (22:00 @2) + (18:00 @4)

Sunday Oct 9, 2016 #

12 PM

Walking/Hiking 1:30:00 [1] 2.5 mi (36:00 / mi)

Straight-line distance, but there were a ton of short detours. At the Vanderbilt estate in Hyde Park, NY

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