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Training Log Archive: dlevine

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Core Training3 1:54:00
  Cardio5 1:35:30
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  YardWork1 20:00
  Weights2 6:00
  Total9 4:43:30 3.0 4.83

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Saturday Oct 22, 2016 #

2 PM

Cardio (Bike (video)) 15:00 [3]

Tactical Dragon Hunting in Maze Mania. 105,548 points. Top half overall (barely) but dead last in my age group. [You gotta love small data sets.] Not surprisingly, first and last all-time at the Y. P:141; C:59

Cardio warm up/down 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

4 PM

YardWork 20:00 [4]

Heavy, wet, composting...

Friday Oct 21, 2016 #

6 AM

Core Training (Total Training) 37:00 intensity: (19:00 @2) + (18:00 @4)

4 PM

Cardio (Elliptical) 25:00 [3]

Weights 2:00 [3]

Thursday Oct 20, 2016 #

8 AM

Cardio (Bike (video)) 15:00 [3]

Downhill Mania course. Accidentally did Speed version instead of Tactics. 100,368 points. Thankfully unlocked the next one as I don't especially care for this one... Top third overall, but first (out of eight) in my age class. First (and last) all time at the Y. P:101; C:49

Cardio warm up/down 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Oct 19, 2016 #

6 AM

Core Training (Total Training) 42:00 intensity: (23:00 @2) + (19:00 @4)

1 PM

Cardio (Elliptical) 22:00 [3]

Weights 4:00 [3]

Tuesday Oct 18, 2016 #

7 AM

Cardio (Bike (video)) 15:00 [3]

Dragon hunting on Dragons Return course. 182,824 points. Mediocre ride all around, but got it done.

Cardio warm up/down 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Oct 17, 2016 #

6 AM

Core Training (Total Training) 35:00 intensity: (19:00 @2) + (16:00 @4)

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