Training Log Archive: dlevineIn the 7 days ending Nov 12, 2016:
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Friday Nov 11, 2016 #
6 AM
Core Training (Total Training) 37:00
Thursday Nov 10, 2016 #
7 AM
Cardio (Bike (video)) 9:19 [3] 2.9 mi (3:13 / mi)
Alpine Splash course. Rode moderately (but not extremely) hard most of the way and opened up a steady bit on my ghost. Top 10% overall; missed top 10% age group by four seconds. Moved up one place on all-time Y leader board to second, fourteen seconds out of first. P:237; C:56.
Cardio warm up/down 3:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Tuesday Nov 8, 2016 #
5 PM
Cardio (Bike (video)) 10:25 [3] 3.4 mi (3:04 / mi)
Coastal Run course. Fell behind my (very fast!) ghost early and never caught up - or even maintained pace. Ended up thirty-five seconds (ten seconds/mile!) off pace. Was on the "slower" bike (not sure if that's still a thing) for the first time in months. Top 15% overall; top 20% age group. Second all time at the Y using either time; ghost is twelve seconds off the Y record. P:213; C:57
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Nov 7, 2016 #
6 AM
Core Training (Total Training) 39:00
Sunday Nov 6, 2016 #
9 AM
Cardio (Bike (video)) 12:01 [3] 4.0 mi (3:00 / mi)
Bent Spoke course. Fought with my ghost for a bit and then pulled away, ultimately beating him by fourteen seconds - almost 2%. Top 5% overall; top 10% age group. Had been second all time at the Y by one second (but did not know that) so I am now the leader. P:236; C:61
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)