Training Log Archive: dlevineIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
10 AM
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Waiting for a bike...
Cardio (Bike (video)) 47:29 [3] 13.5 mi (3:31 / mi)
Temple Ridge course. Got the left bike which I have felt is much slower. Instead of improving my PR like I had in my two other rides this year, I came in over 10% behind it. I also lost to the pacer for the first time in forever. Fell behind my ghost after one mile and the pacer after four (at the top of the hill). Perceived effort way out of line with reported stats. Just missed top half overall; only made top 2/3 for age group. Today's time would have netted me 5th all time at the Y (out of 7) but I still hold the record (by eight seconds.) P:168; C:57
Cardio warm up/down 10:00 [1]
Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
Friday Feb 3, 2017 #
6 AM
Core Training 40:00
Thursday Feb 2, 2017 #
4 PM
Weights 15:00 [3]
Wednesday Feb 1, 2017 #
6 AM
Core Training (Total Training) 38:00
A perfectly reasonable Wednesday class; instructor must have been distracted.
Tuesday Jan 31, 2017 #
11 AM
Weights 18:00 [3]
Monday Jan 30, 2017 #
6 AM
Core Training (Total Training) 40:00
Sunday Jan 29, 2017 #
4 PM
YardWork (Snow shoveling) 18:00 [2]