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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Core Training3 1:58:00
  Cardio2 50:30
  Racquetball1 25:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Weights1 11:00
  Total6 3:40:30 1.0 1.61

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Saturday Apr 1, 2017 #

9 AM

Cardio (Bike (video)) 40:00 [2]

Outpost (Coin hunting - Tactics) course. 518,539 points. 2nd overall in the world (out of 6); 2nd in age group (out of 3); 1st at the Y all-time (out of 1). Yeah small sample sizes! P:122; C:50

Cardio warm up/down 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Mar 31, 2017 #

6 AM

Core Training (Total training) 37:00 intensity: (19:00 @2) + (18:00 @4)

4 PM

Racquetball 25:00 [2]

Payne: 15-4, 15-5, but the second one was quite close until my serve got hot.

Wednesday Mar 29, 2017 #

6 AM

Core Training (Total training) 41:00 intensity: (20:00 @2) + (21:00 @4)

Monday Mar 27, 2017 #

6 AM

Core Training (Total training) 40:00 intensity: (18:00 @2) + (22:00 @4)

1 PM

Cardio (Elliptical) 9:00 [3]

Weights 11:00 [3]

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