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Training Log Archive: dlevine

In the 7 days ending Apr 15, 2017:

activity

time

miles

Core Training

2:41:39

11.54

18.57

Cardio

1:08:30

Walking/Hiking

32:00

2.0

(16:00)

3.22

(9:57)

Total

4:22:09

13.54

21.79

1:04

0:00

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Saturday Apr 15, 2017 #

9 AM

Core Training (Bike (video)) 38:39 [3] 11.54 mi (3:21 / mi)

Lost Valley Course. Got slightly ahead of my ghost and then just tried to stay there, ever so slowly opening up a bit on the last hill as fear that I would be caught closed in. Missed top 15% overall by two seconds; top 20% age group. Took over top all-time (out of 6) at the Y; had been in second by four seconds. P:185; C:60

Core Training warm up/down 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)