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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Core Training3 1:59:40
  Orienteering1 1:27:02 3.17(27:28) 5.1(17:04) 195
  Total4 3:26:42 3.17 5.1 195

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Saturday Apr 22, 2017 #

10 AM

Orienteering race 1:27:02 [3] 5.1 km (17:04 / km) +195m 14:20 / km

West Point National meet

Took time simply to find the start triangle and was sketchy/careful to #1 and #2. Found #3 just fine and was slow up the hill to #4, but clean. Took the "high road" to #5 - physical, but safe. Saw Sam Listwack in the saddle between the two hills; found #5, but had trouble approaching due to downfall. #6 was easy, but as I feared #7 was tricky and I lost a good bit of time. Didn't want to go around to #8 so I "followed" Sam to the saddle; thought about doglegging back to #6 and taking road, but went for saddle; then when I went downhill, I kept getting pushed right and ended up near road anyway, but with four extra contours for my trouble; ran road and then took "uphill" approach past #9 in; overall took too long, but it could have been worse. After that, it was pretty straighforward, but I did find the deepest part of the stream on the way to the GO control.
Time wasn't good, but considering training - both physical and mental, I'd say I came through "okay".

Friday Apr 21, 2017 #

6 AM

Core Training 40:00 intensity: (21:00 @2) + (19:00 @4)

Wednesday Apr 19, 2017 #

6 AM

Core Training (Total training) 39:40 intensity: (23:00 @2) + (16:40 @4)

Monday Apr 17, 2017 #

6 AM

Core Training 40:00 intensity: (18:00 @2) + (14:00 @3) + (8:00 @4)

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