Training Log Archive: dlevineIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
Cardio (Bike (video)) 21:04 [3]
Apple Grinder course
Pushed hard out of the gate, but could barely pace my ghost. He pushed past me for good between 2.5 and 3 miles and I "gave him up". Top 10% overall (missed top 5% by eleven seconds); top 10% age group. Still hold the Y record (out of 22) but today would have been second by three seconds.
P:234; C:58.
Pushed hard out of the gate, but could barely pace my ghost. He pushed past me for good between 2.5 and 3 miles and I "gave him up". Top 10% overall (missed top 5% by eleven seconds); top 10% age group. Still hold the Y record (out of 22) but today would have been second by three seconds.
P:234; C:58.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Friday Jul 21, 2017 #
6 AM
Core Training (Total Training) 36:30
Thursday Jul 20, 2017 #
7 AM
Cardio (Bike (video)) 22:50 [3]
Raven's Roost course
My ghost blew past me out of the start and I was able to maintain contact for only about the first quarter mile. Kept pushing, though, and had a decent ride. Top 15% overall (missed top 10 by two seconds); top 20% age group. Still hold the record (out of 22) at the Y, but today would have put me in second - by thirteen seconds. P:221; C:57.
My ghost blew past me out of the start and I was able to maintain contact for only about the first quarter mile. Kept pushing, though, and had a decent ride. Top 15% overall (missed top 10 by two seconds); top 20% age group. Still hold the record (out of 22) at the Y, but today would have put me in second - by thirteen seconds. P:221; C:57.
Cardio warm up/down (Bike (video)) 4:30 [1]
Walking/Hiking warm up/down 16:00 [1]
Wednesday Jul 19, 2017 #
6 AM
Core Training (Move It Class) 42:00
Tuesday Jul 18, 2017 #
7 AM
Cardio (Bike (video)) 23:46 [3]
Stormy Hollow Course
My ghost passed me right out of the start, but I caught him for a while. He passed me for good about 1.75 miles in, but I mostly kept him in sight. Closed to 4 seconds back on the last hill, but he opened up almost 20 seconds by cresting ahead of my dying legs. Top 15% overall; top 20% age group. Still second at the Y; today would have been 3rd, 10 seconds out of 2nd, 1 second ahead of 4th. I did break last year's time. P:223; C:58.
My ghost passed me right out of the start, but I caught him for a while. He passed me for good about 1.75 miles in, but I mostly kept him in sight. Closed to 4 seconds back on the last hill, but he opened up almost 20 seconds by cresting ahead of my dying legs. Top 15% overall; top 20% age group. Still second at the Y; today would have been 3rd, 10 seconds out of 2nd, 1 second ahead of 4th. I did break last year's time. P:223; C:58.
Cardio warm up/down (Bike (video)) 9:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Monday Jul 17, 2017 #
6 AM
Core Training (Total Training) 32:00
Sunday Jul 16, 2017 #
9 AM
Cardio (Bike (video)) 25:00 [2]
Dragon Hunting (Tactics) on Maze Mania
317,497 points. 7/13 overall; 3/5 age group; first of two all-time (ahead of my colleague by over 100K) at the Y. P:121; C:48
317,497 points. 7/13 overall; 3/5 age group; first of two all-time (ahead of my colleague by over 100K) at the Y. P:121; C:48
Cardio warm up/down (Bike (video)) 1:30 [1]
Walking/Hiking warm up/down 16:00 [1]
11 AM
YardWork 20:00 [1]
In the sun, harvesting garlic at the community farm. We got about 1200 bulbs..