Training Log Archive: dlevineIn the 7 days ending Aug 5, 2017:
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Friday Aug 4, 2017 #
6 AM
Core Training (Total Training) 40:00
Thursday Aug 3, 2017 #
7 AM
Cardio (Bike (video)) 19:52 [3]
Ironhorse Rush course
Got the bad bike so the goal was under 20 minutes, not an actual PR. (Compared to a week ago, this would be a slightly more challenging goal.) Knew that I could lose 10 seconds/mile to my ghost so I had two measures of progress. Stayed barely on pace or a bit behind, relying on the last downhill to "fix" it. Quantity of sweat suggests power number is understated. Top 15% overall; top 25% age group (missed top 20% by three seconds); still second all-time at the Y by sixteen seconds (that record might have been in jeopardy on the fast bike) out of 21 even though this ride as only 4th. P:149; C:61.
Got the bad bike so the goal was under 20 minutes, not an actual PR. (Compared to a week ago, this would be a slightly more challenging goal.) Knew that I could lose 10 seconds/mile to my ghost so I had two measures of progress. Stayed barely on pace or a bit behind, relying on the last downhill to "fix" it. Quantity of sweat suggests power number is understated. Top 15% overall; top 25% age group (missed top 20% by three seconds); still second all-time at the Y by sixteen seconds (that record might have been in jeopardy on the fast bike) out of 21 even though this ride as only 4th. P:149; C:61.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Wednesday Aug 2, 2017 #
6 AM
Core Training (Move It Class) 38:00
Tuesday Aug 1, 2017 #
7 AM
Cardio (Bike (video)) 20:00 [2]
Dragon Hunting (Tactics) on Maze Mania
202,060 points. Not much to say; mellow ride with mellow results. 14/22 overall; 5/6 age group. 1st of two all time at the Y, by 25K. P:123; C:56.
202,060 points. Not much to say; mellow ride with mellow results. 14/22 overall; 5/6 age group. 1st of two all time at the Y, by 25K. P:123; C:56.
Cardio warm up/down (Bike (video)) 30 [1]
Walking/Hiking warm up/down 16:00 [1]
Monday Jul 31, 2017 #
6 AM
Core Training (Total Training) 38:00
Sunday Jul 30, 2017 #
9 AM
Cardio (Bike (video)) 20:00 [2]
Dragon Hunting (Tactics) on Dragon's Revenge course
Not so sure were the good bonuses are on this one. 179,146 points. 23/35 overall; 9/10 age group (ouch!); 2/2 (by 80K) all time at the Y. All in all a pretty poor ride... P 116; C:45.
Not so sure were the good bonuses are on this one. 179,146 points. 23/35 overall; 9/10 age group (ouch!); 2/2 (by 80K) all time at the Y. All in all a pretty poor ride... P 116; C:45.
Cardio warm up/down (Bike (video)) 1:00 [1]
Walking/Hiking warm up/down 16:00 [1]