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Training Log Archive: dlevine

In the 7 days ending Sep 2:

activity # timemileskm+m
  Core Training4 1:58:00
  Cardio5 1:42:39 10.3 16.58
  Walking/Hiking4 1:00:00 3.0 4.83
  Total8 4:40:39 13.3 21.4

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Saturday Sep 2 #

12 PM

Cardio (Bike (video)) 15:00 [2]

Dragon's Revenge (Tactics)

Couldn't seem to find much of anything in terms of points... 140,667. Just missed the top 50% both overall and age group; one and only all-time at the Y. P:136; C:47.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Friday Sep 1 #

6 AM

Core Training (Total Training) 35:00 intensity: (19:00 @2) + (16:00 @4)

Thursday Aug 31 #

7 AM

Cardio (Bike (video)) 15:00 [2]

Coin hunting on Outpost (Tactics)

229,263 points. Headed right for the dark blue tower and got the chests there, but when I went back, they hadn't regenerated, so it was a wasted climb... Top 25% overall and age group; now first of two all-time at the Y. P:142; C:49.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Track closed so the treadmill reduces conversation and maintains pace at 4 mph.

Wednesday Aug 30 #

6 AM

Core Training (Total Training) 42:00 intensity: (18:00 @2) + (24:00 @4)

12 PM

Cardio (Elliptical) 26:00 [3]

Core Training 3:00 [3]

Tuesday Aug 29 #

7 AM

Cardio (Bike (video)) 14:18 [3] 5.0 mi (2:52 / mi)

Dragon Fire course.

Goals were (in order) "under 15", 14:51 (season best), 14:36 (new PR). I went out strong and steadily opened up on my ghost the whole ride. Top 5% overall; top 10% age group; improved my Y record (out of 38). Interesting that three of the top five all-time set their PRs in this season. P:248; C:57.


Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Aug 28 #

6 AM

Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)

Sunday Aug 27 #

9 AM

Cardio (Bike (video)) 16:21 [3] 5.3 mi (3:05 / mi)

Billy Goat Falls course

Originally just wanted a smooth ride, but I saw that the season best was 16:50 which was almost a minute better than my PR and I decided to go for it. With 2.5 miles to go, it looked safe, but I couldn't "cruise" until the last 3/4 of a mile or so. Top 5% overall; top 10% age group. Moved from 3rd to 2nd (out of 30) all-time at the Y, but still one minute behind first. Previously 3rd and 7th were only eight seconds apart; now my position is "safe". P:252; C:57

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 14:00 [1]

Had to run part of it as they were closing the track soon...

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