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Training Log Archive: dlevine

In the 7 days ending Sep 9:

activity # timemileskm+m
  Cardio5 1:35:26
  Core Training2 1:16:00
  Walking/Hiking4 1:03:00 4.0(15:45) 6.44(9:47)
  Biking1 50:00 11.0(4:33) 17.7(2:49)
  Weights1 6:00
  Total8 4:50:26 15.0 24.14

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Saturday Sep 9 #

10 AM

Cardio (Bike (video)) 15:00 [2]

Dragon (Coin) Hunting on the Outpost (Tactics)

Went straight to the Blue pillar and did well, but then tried new strategies that didn't work as well. Still made top half overall and age group; still the better of two at the Y. P:136; C:51.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Sep 8 #

6 AM

Core Training (Total Training) 37:00 intensity: (22:00 @2) + (15:00 @4)

Thursday Sep 7 #

7 AM

Cardio (Bike (video)) 12:04 [3]

Fruitdale course

Wanted to beat my PR so I tried to get a lead on my ghost and slowly open it up. Near the end, I made a half-hearted effort at breaking 12 minutes, but slacked off once I missed, probably costing myself two seconds. Top 5% overall; top 10% age group (missed top 5% by seven seconds); #1 all-time at the Y (out of 45), doubling my margin over #2 to 41 seconds. P:267; C:59

Cardio warm up/down (Bike (video)) 6:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Sep 6 #

6 AM

Core Training 39:00 intensity: (18:00 @2) + (21:00 @4)

Tuesday Sep 5 #

7 AM

Cardio (Bike (video)) 15:52 [3]

City Express course.

Wanted to break 15 minutes, but with a PR of 16:21, that was never really going to happen. Rode hard and I did make progress. This completes the third phase of my yearly challenge to ride all the courses; only the easy ones to go! Top 10% overall; top 15% age group; 3rd all-time at the Y (out of 33) - 36 seconds out of first. P:242; C:55

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Sep 4 #

12 PM

Cardio (Elliptical) 20:00 [3]

Weights 6:00 [3]

5 PM

Biking 50:00 [3] 11.0 mi (4:33 / mi)

Two Allegany loops

Sunday Sep 3 #

10 AM

Cardio (Bike (video)) 15:00 [2]

Dragon Hunting in Maze Mania (Tactics)

Managed to navigate surprisingly well. 206.313 points. Top third overall; top half age group; one and only all-time at the Y. P:133; C:48.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

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