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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Sep 16:

activity # timemileskm+m
  Core Training3 1:56:00
  Orienteering3 1:54:11 7.3 11.75 235
  Walking/Hiking2 32:00 2.0(16:00) 3.22(9:57)
  Cardio2 31:30
  Total8 4:53:41 9.3 14.97 235

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Friday Sep 15 #

6 AM

Core Training (Total Training) 40:00 intensity: (22:00 @2) + (18:00 @4)

Thursday Sep 14 #

8 AM

Cardio (Bike (video)) 15:00 [2]

Dragon Hunting (Tactics) in Maze Mania

Did a bit better finding chests, although I stupidly left 15,000 points on the table by not 4x-ing just before one of them... 187,747 points. Top third overall; top half age group; one and only all-time at the Y. P:95; C:59.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Sep 13 #

6 AM

Core Training (Total Training) 39:00 intensity: (21:00 @2) + (18:00 @4)

Tuesday Sep 12 #

8 AM

Cardio (Bike (video)) 15:00 [2]

Dragon's Revenge (Tactics)

Slow, dumb ride, desperately looking for treasure chests... 177,781 points. Top third overall and age group. One and only all-time at the Y. P:106; C:54.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Sep 11 #

6 AM

Core Training (Total Training) 37:00 intensity: (20:00 @2) + (17:00 @4)

Sunday Sep 10 #

10 AM

Orienteering race 21:53 [4] 2.1 mi (10:25 / mi) +80m 9:19 / mi

BFLO Camp Schoelkopf Sprint

Solid run. Took the popular, but unmapped trail from 2 to 3. Took the unmapped trail from the clearing to the road from 5 to 6 for a slight bobble. Took trails all the way to 7 (which might have been optimal.) Went via the dike to 8 and it was straightforward after that.

4th overall. Tom won in 18:19. Dave Cady (19:55) also beat me.
11 AM

Orienteering race 1:07:18 [4] 5.2 mi (12:57 / mi) +155m 11:51 / mi

BFLO Camp Schoelkopf Red Course

Quickly noticed that the course was fourteen legs of roughly equal distance and set my goal of 5 min/leg and was never more than 2.5 minutes off that until the very finish. Probably cut in a bit soon to #1, was a bit sloppy to #4 and drifted right to #11, ultimately hitting the band of yellow to the right, but there were no real goofs. The GO control was common with the sprint and I was only 3 seconds slower than my earlier run. All in all, I'll take it. Tom won in 54:18, but I came in third and no one else broke 60, so...
1 PM

Orienteering 25:00 [1]

Schoelkopf control pickup.

Got #1-3 on the Red, plus a nearby Orange control. Tom W. gave me a ride down the road to the parking lot near #1. It was a 45 second walk to the control. (That was probably the winning route choice.) It was interesting to see that my times to #2 and #3 walking when I could recognize my route, weren't all that far off from my original running times. Of course, herd paths helped.

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