Training Log Archive: dlevineIn the 7 days ending Nov 4, 2017:
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Friday Nov 3, 2017 #
6 AM
Walking/Hiking (Total Training) 34:00
Thursday Nov 2, 2017 #
8 AM
Cardio (Bike (video)) 10:00 [2]
Same old story - plus I was on the bad bike. 192,107 points.
Cardio warm up/down 30 [1]
Walking/Hiking warm up/down 16:00 [1]
Wednesday Nov 1, 2017 #
6 AM
Core Training (Total Training) 39:00
Tuesday Oct 31, 2017 #
7 AM
Cardio (Bike (video)) 10:00 [2]
Still no Internet. Dragon Hunting (Tactics) 197.368 points.
Cardio warm up/down 1:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Monday Oct 30, 2017 #
6 AM
Core Training (Total Training) 37:00
12 PM
Cardio (Elliptical) 23:00 [3]
Weights 4:00 [3]
Sunday Oct 29, 2017 #
9 AM
Orienteering race 1:31:13 [3] 5.8 km (15:44 / km) +160m 13:49 / km
Ontario Provincial Championships - Long Course
Started horribly. Drifted right to #1 and met Dave Cady at the flag. Unfortunately, he started one minute behind me and the control was his and not mine. Blew 3 minutes. Then I compounded that by making a parallel error near #2. There went another ten minutes. After that I was clean all the way, with a small bobble near #8 and a slightly non-optimal route choice to #5. Was actually second fastest on the run in. Go figure. 10th out of 16.
Started horribly. Drifted right to #1 and met Dave Cady at the flag. Unfortunately, he started one minute behind me and the control was his and not mine. Blew 3 minutes. Then I compounded that by making a parallel error near #2. There went another ten minutes. After that I was clean all the way, with a small bobble near #8 and a slightly non-optimal route choice to #5. Was actually second fastest on the run in. Go figure. 10th out of 16.