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Training Log Archive: dlevine

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Core Training2 1:16:30
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  Cardio4 40:00
  Weights1 10:00
  Total6 2:54:30 3.0 4.83

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Thursday Nov 9, 2017 #

7 AM

Cardio (Bike (video)) 10:00 [2]

Still no internet for the bikes; still Dragon Hunting (Tactics) on Dragon Island

Had great first half - on pace for PR before I ran out of targets and ended up with a "reverse PR" at 166,373.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Nov 8, 2017 #

6 AM

Core Training (Total Training) 39:30 intensity: (19:00 @2) + (20:30 @4)

Tuesday Nov 7, 2017 #

7 AM

Cardio (Bike (video)) 10:00 [2]

Dragon Hunting (tactics) on Dragon's Island

Still no internet for the bikes, but I went with a mission. Get back over 200K. "Won" with a vengeance: 221,896. (Found the good hunting grounds.)

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Nov 6, 2017 #

6 AM

Core Training (Total Training) 37:00 intensity: (20:00 @2) + (17:00 @4)

12 PM

Cardio (Rowing Machine) 7:00 [3]

...got there late... It's terrible when work cuts in to your lunchtime workouts.

Weights 10:00 [3]

Sunday Nov 5, 2017 #

10 AM

Cardio (Bike (video)) 10:00 [2]

Someday the bikes will be connected again. 186,455 points. (This is going in the wrong direction.)

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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