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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Core Training3 1:49:00
  Cardio4 1:00:00
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  Weights1 4:00
  Total7 3:41:00 3.0 4.83

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Saturday Nov 18, 2017 #

9 AM

Cardio (Bike (video)) 10:00 [2]

Still no internet, but I am beginning to master Dragons Island (Tactics). 298,513 points. Would be good for 6/82 this fall in the world!

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Nov 17, 2017 #

6 AM

Core Training (Total Training) 39:00 intensity: (19:00 @2) + (20:00 @4)

Thursday Nov 16, 2017 #

7 AM

Cardio (Bike (video)) 10:00 [2]

Still no internet. Still tactically hunting dragons on Dragons Island. 225,383 points.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Nov 15, 2017 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

12 PM

Cardio (Elliptical) 25:00 [3]

Weights 4:00 [3]

Tuesday Nov 14, 2017 #

7 AM

Cardio (Bike (video)) 10:00 [2]

Still no internet for the bikes, so still tactically dragon hunting on Dragon's Island. Had a poor start point-wise, but came on strong at the end for at total of 220,887.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Nov 13, 2017 #

6 AM

Core Training (Total Training) 34:00 intensity: (20:00 @2) + (14:00 @4)

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