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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Core Training1 40:00
  Walking/Hiking2 32:00 2.0(16:00) 3.22(9:57)
  Cardio2 24:00
  Total3 1:36:00 2.0 3.22

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Tuesday Nov 21, 2017 #

8 AM

Cardio (Bike (video)) 10:00 [2]

Same old, same old. 277,633 points.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Nov 20, 2017 #

6 AM

Core Training (Total Training) 40:00 intensity: (21:00 @2) + (19:00 @4)

Sunday Nov 19, 2017 #

10 AM

Cardio (Bike (video)) 10:00 [2]

Probably pretty naive to think that the bikes went back online over the middle of the weekend, but still tactically hunting on Dragons Island. 223,773 points.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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