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Training Log Archive: dlevine

In the 7 days ending Dec 2:

activity # timemileskm+m
  Core Training3 1:51:30
  Cardio4 1:04:30
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  Weights1 2:00
  Total7 3:46:00 3.0 4.83

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Saturday Dec 2 #

9 AM

Cardio (Bike (video)) 5:59 [3]

Mini-Mayhem course, but on the bad bike... Kept up with my ghost for the first quarter mile only and ultimately lost by 21 seconds. Still top 5% overall; top 10% age group. 4th all time at the Y (out of 67), although this ride would have been 5th. P:231; C:54.

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Dec 1 #

6 AM

Core Training (Total Training) 39:00 intensity: (17:00 @2) + (22:00 @4)

Thursday Nov 30 #

7 AM

Cardio (Bike (video)) 5:29 [3]

Campus Loop course. Wanted to beat my PR, but it took almost half a mile to open up one second on my ghost. Then things got better (relative to the ghost) and I succeeded by nine seconds. Top 2% overall and top 5% age group; still first all-time at the Y (out of 62). P:280; C:58.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Nov 29 #

6 AM

Core Training (Total Training) 37:30 intensity: (19:00 @2) + (18:30 @4)

12 PM

Cardio (Elliptical) 35:00 [3]

Weights 2:00 [3]

Tuesday Nov 28 #

7 AM

Cardio (Bike (video)) 6:32 [3]

BIKES ARE FINALLY BACK ONLINE!!!

Rabbit Run course. Tried to more or less sprint it, but clearly tired near the end... Top 5% overall; top 10% age group - needed another 10 seconds to make top 5%. Even though I beat my PR by thirteen seconds, I hold steady at 3rd (out of 46) all-time at the Y. P: 267; C: 57.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Nov 27 #

6 AM

Core Training (Total Training) 35:00 intensity: (17:30 @2) + (17:30 @4)

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