Dragon hunting (tactics) in Dragon's Revenge - very inefficient at first, which hurts a lot in a five-minute ride. 71,325 points, about 1,000 off my PR. 15th out of 51 overall; 3rd out of 10 age group. Still one and only at the Y. P:152; C:55.
Cardio warm up/down (Bike (video)) 1:00 
Walking/Hiking warm up/down 16:00  1.0 mi (16:00 / mi)
Redwood Dash course. On the good bike; simply went all out for as long as I could. I was spent enough near the end that the "dip" under the fallen tree felt like a real hill (and speed bump). Beat my PR by five seconds. Top 2% overall and age group. Still 1st all time at the Y out of 54. P:325; C:61.