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Training Log Archive: dlevine

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Core Training3 1:50:40
  Cardio5 1:09:43
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  Weights2 8:00
  Total8 3:56:23 3.0 4.83

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Saturday Dec 9, 2017 #

9 AM

Cardio (Bike (video)) 5:00 [2]

Dragon hunting (tactics) in Dragon's Revenge - very inefficient at first, which hurts a lot in a five-minute ride. 71,325 points, about 1,000 off my PR. 15th out of 51 overall; 3rd out of 10 age group. Still one and only at the Y. P:152; C:55.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Dec 8, 2017 #

6 AM

Core Training (Total Training) 33:40 intensity: (19:00 @2) + (14:40 @4)

Wednesday Dec 6, 2017 #

6 AM

Core Training (Total Training) 37:30 intensity: (19:00 @2) + (18:30 @4)

12 PM

Cardio (Elliptical) 25:00 [3]

Weights 3:00 [3]

Tuesday Dec 5, 2017 #

7 AM

Cardio (Bike (video)) 5:00 [2]

Coin hunting on the Outpost (Tactics). Goal was 100K points. Got 107,470. Still only good for 8th out of 38 overall, 3rd out of 7 age group. One and only all-time at the Y. P:180: C:52.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Dec 4, 2017 #

6 AM

Core Training (Total Training) 39:30 intensity: (18:00 @2) + (21:30 @4)

12 PM

Cardio (Elliptical) 25:00 [3]

Weights 5:00 [3]

Sunday Dec 3, 2017 #

9 AM

Cardio (Bike (video)) 3:43 [3]

Redwood Dash course. On the good bike; simply went all out for as long as I could. I was spent enough near the end that the "dip" under the fallen tree felt like a real hill (and speed bump). Beat my PR by five seconds. Top 2% overall and age group. Still 1st all time at the Y out of 54. P:325; C:61.

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)

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