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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cardio5 3:27:00
  Core Training3 1:47:00
  Walking/Hiking4 58:00 2.8 4.51
  Weights1 8:00
  Total8 6:20:00 2.8 4.51

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Saturday Jan 20 #

10 AM

Cardio (Bike (video)) 45:00 [3]

Dragon Hunting (Tactics) on Maze Mania 651.992 points. Tenth out of seventeen in the world; second out of three age group. One and only all-time at the Y. P:143; C:51.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Jan 19 #

6 AM

Core Training (Total Training) 34:00 intensity: (17:00 @2) + (17:00 @4)

5 PM

Cardio (Bike (video)) 45:00 [2]

Coin Toss (Tactics) 361,402 points
Fifth out of thirteen world-wide; second out of four age group; one and only all time at the Y. P:143; C:52

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Thursday Jan 18 #

7 AM

Cardio (Bike (video)) 45:00 [2]

Dragon Hunting (Tactics) on Dragon's Revenge. Wanted to go for a half-million points, but I was on the "bad" bike. Got 491,654. Tenth out of eighteen world-wide; fifth out of seven age group. One and only at the Y, but almost 40,000 below my PR. P:115; C:51.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 18:00 [1] 1.3 mi (13:51 / mi)

Both before and after the bike as I had to wait for one of the bikes to become available.

Wednesday Jan 17 #

6 AM

Core Training (Total Training) 37:00 intensity: (18:00 @2) + (19:00 @4)

1 PM

Cardio (Elliptical) 20:00 [3]

Weights 8:00 [3]

Tuesday Jan 16 #

7 AM

Cardio (Bike (video)) 45:00 [2]

Dragon Hunting (Tactics) on the Outpost. Partway in, I decided to try for three quarters of a million points. I did blow the timing on one chest and lost 15,000 points. That hurt because I ended with 749,059 points. Ouch. Sixth out of fifteen in the world overall; first out of four age group. One and only all-time at the Y. P:147; C:47.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Monday Jan 15 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

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