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Training Log Archive: dlevine

In the 7 days ending Jan 27:

activity # timemileskm+m
  Cardio7 5:14:48 13.5 21.73
  Core Training3 1:44:00
  Walking/Hiking6 1:28:00 4.0 6.44
  Weights1 3:00
  Total10 8:29:48 17.5 28.16

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Saturday Jan 27 #

10 AM

Cardio (Bike (video)) 40:00 [2]

Coin/Chest hunting on the Outpost (Tactics) 815,962 points. Third out of nine overall; first of twoage group. One and only all-time at the Y. (Strategy has clearly improved since last year when my total was 518K.) P:156; C:48.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 24:00 [1] 1.5 mi (16:00 / mi)

Split between before and after as both bikes were in use when I arrived.

Friday Jan 26 #

6 AM

Core Training (Total Training) 38:00 intensity: (20:00 @2) + (18:00 @4)

4 PM

Cardio (Bike (video)) 45:00 [2]

Dragon's Island course. 867,685 points. Fourteenth out of twenty-nine overall; sixth out of nine age group. One and only at the Y. P:135; C: 49.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Thursday Jan 25 #

7 AM

Cardio (Bike (video)) 38:38 [3]

Grape Stomper course. First goal was under 45, effectively achieved the moment I got the good bike; second goal was under 40, clearly doable as my PR was 39:32. Then as soon as I started, I noticed that the current Y seasonal record was 39:01, so the stretch goal was now 39 or better. Much like last Tuesday, I seemed to be behind pace a good bit, but this ride finishes up hill (except for the last 1/3 mile) so I was worried. In the end, I made it, but felt it. (I guess that's a good thing.) Top 15% overall; top 20% age group. Took back my #1 ranking at the Y (out of twelve.) P:228; C:58.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Jan 24 #

6 AM

Core Training (Total Training) 33:00 intensity: (18:00 @2) + (15:00 @4)

Tuesday Jan 23 #

7 AM

Cardio (Bike (video)) 43:16 [3]

Vindicator Course. Got the bad bike, so my goals were "under 45", "under 43:32" (my time last year on the bad bike, "under 40" (not happening), and "under 39:18" (PR - also not happening. For most of the ride, I pushed, but was only at a "45 pace". Opened up a bit on the final downhill and beat last year's time. Top half both overall and age group. PR is still best all-time at the Y (out of seven); today's ride would only have been third... P:187; C:57.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Jan 22 #

6 AM

Core Training (Total Training) 33:00 intensity: (18:00 @2) + (15:00 @4)

1 PM

Cardio (Elliptical) 25:00 [3]

Weights 3:00 [3]

5 PM

Cardio (Bike (video)) 45:00 [2]

Pirate's Cove (Tactics)

613,730 points. Eighth out of twenty-one overall; third of six age group; one and only all-time at the Y. P:133; C:46.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 8:00 [1]

Sunday Jan 21 #

10 AM

Cardio (Bike (video)) 43:24 [3] 13.5 mi (3:13 / mi)

Pyramid Mountain. Was originally hoping for another PR, but that dream was shattered when I was relegated to the "tough" bike. Was hoping merely to break 45 minutes and take the Y seasonal record (was 46:34). Pushed hard and made it, but it was indeed "tough". Top 30% overall; top 40% age group. Still second all-time (by over two minutes - and out of ten) at the Y. P:200; C:62.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1]

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