Training Log Archive: dlevineIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
9 AM
Cardio (Bike (video)) 38:57 [3]
Lost Valley
After a week off due to illness and recovery, I was hurting. I was hoping to break 40 minutes with the stretch goal of a PR (38:39). I felt weak, but worked hard to keep ahead of my ghost. I had about twenty seconds on him until the cramps started. With 1.2 miles to go, I had them in both legs and I lost a lot of time, including getting passed by the ghost in the last mile. Top 20% overall; top 25% age group. Still first all-time at the Y by 17 seconds. Note: today would have been second by one second; I would have hated myself. P:222; C:56.
After a week off due to illness and recovery, I was hurting. I was hoping to break 40 minutes with the stretch goal of a PR (38:39). I felt weak, but worked hard to keep ahead of my ghost. I had about twenty seconds on him until the cramps started. With 1.2 miles to go, I had them in both legs and I lost a lot of time, including getting passed by the ghost in the last mile. Top 20% overall; top 25% age group. Still first all-time at the Y by 17 seconds. Note: today would have been second by one second; I would have hated myself. P:222; C:56.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 36:00 [1] 2.25 mi (16:00 / mi)