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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cardio5 3:02:39
  Orienteering1 3:00:00
  Core Training3 1:47:00
  Walking/Hiking4 54:00 2.5 4.02
  Weights1 10:00
  Total9 8:53:39 2.5 4.02

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Saturday Feb 17 #

9 AM

Orienteering 3:00:00 [1]

Hiking throughout Nine Mile Creek State Forrest with the colonel from the local ROTC battalion while various cadets worked their way through a winter land nav exercise. We'd speak to each cadet (or group of cadets) when we came across them. Most were pretty impressive and none seemed to be fazed by the weather at all. Pretty impressive.

Friday Feb 16 #

5 AM

Cardio (Bike (video)) 45:00 [2]

Animal Adventure (Tactics). 1,458,238 points. 32nd out of 48 overall; 11th out of 13 age group. One and only all-time at the Y. P:102; C:44.

Cardio warm up/down 30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

6 AM

Core Training 37:00 intensity: (21:00 @2) + (16:00 @4)

Thursday Feb 15 #

7 AM

Cardio (Bike (video)) 35:00 [2]

Coin hunting on the Outpost (Tactics)

Earned 665,546 points. Sixth out of sixteen overall; third out of sixage group. One and only at the Y all-time. P:145; C:45.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Feb 14 #

6 AM

Core Training (Total Training) 35:00 intensity: (19:00 @2) + (16:00 @4)

Weights 10:00 [3]

1 PM

Cardio (Rowing Machine) 10:00 [3]

Tuesday Feb 13 #

7 AM

Cardio (Bike (video)) 33:06 [3]

Thunderball course.

Had an entire series of goals and checked them off one by one, finishing with setting a PR - which I did, by thirty seconds. Top 15% overall and age group. Still 2nd all-time at the Y (out of twelve, and by thirty seconds). P:231; C:56.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Feb 12 #

6 AM

Core Training (Total Training) 35:00 intensity: (19:00 @2) + (16:00 @4)

Sunday Feb 11 #

9 AM

Cardio (Bike (video)) 37:33 [3]

Gut Buster course

After cramping yesterday, I hoped only to break 40 minutes today with a PR (36:54) being a dream goal. Was passed by my ghost after only 0.6 miles. I was still within a minute at 9 miles but he opened up a bit more before I closed some at the end. All things considered, I am reasonably pleased with the ride. Missed top 20% overall by four seconds; top 25% age group. Still fourth all-time at the Y (by almost four minutes, out of thirteen). P:210; C:58.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 14:00 [1]

...ended up running the last few laps for social reasons...

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