Training Log Archive: dlevineIn the 7 days ending Mar 24, 2018:
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Thursday Mar 22, 2018 #
7 AM
Cardio (Bike (video)) 32:46 [3] 10.0 mi (3:17 / mi)
Camel Country course. Wanted to break 35, then wanted to break my PR. With two miles to go, both were in the bag! Seventeenth out of ninety-seven overall; ninth out of thirty-four age group. Still first out of thirteen (by 34 seconds) all-time at the Y. P:225; C:56.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Tuesday Mar 20, 2018 #
7 AM
Cardio (Bike (video)) 33:09 [3] 10.15 mi (3:16 / mi)
Drifter's Peak course. Wanted to come in under 35 at the least and beat my PR if I could. My ghost caught me at about one mile, but I pushed and opened up on him and ultimately took about twelve seconds off the PR. Great thing about the equinox: was first in the world when I finished (out of two) but now second out of five; only second out of three in my age group! Still hold the record at the Y (out of fourteen), now by 14 seconds. P:228; C:57.
Cardio warm up/down (Bike (video)) 10:00 [2]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Mar 19, 2018 #
6 AM
Core Training (Total Training) 38:00
1 PM
Cardio (Elliptical) 23:30 [3]
Weights 3:00 [3]
Sunday Mar 18, 2018 #
9 AM
Cardio (Bike (video)) 35:00 [2]
Dragon hunting (Tactics) on Dragon's Island. 895,020 points. Ninth out of eighteen overall; fourth out of six age group. One and only all-time at the Y. P:145; C:58.
Cardio warm up/down (Bike (video)) 2:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)