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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 19:

activity # timemileskm+m
  Backpacking3 23:32:56 38.83(36:23) 62.49(22:37) 2697
  Core Training1 37:00
  Total4 24:09:56 38.83 62.49 2697

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Saturday May 19 #

7 AM

Backpacking 9:44:13 [1] 17.14 mi (34:05 / mi) +1815m 25:39 / mi
ahr:84 max:140

Cove Mountain Shelter to Thunder Hill Shelter

Started watch late. LONG day...

Friday May 18 #

7 AM

Backpacking 6:53:53 [1] 13.63 mi (30:22 / mi) +882m 25:17 / mi
ahr:104 max:133

Wilson Creek Shelter to Cove Mountain Shelter

Got wet most of the way, but also beat the worst of the rain.

Thursday May 17 #

8 AM

Backpacking 6:54:50 [1] 8.06 mi (51:28 / mi)

Daleville to Wilson Creek Shelter

First day blues (and didn't set the Garmin correctly) but we beat the rain.

Monday May 14 #

6 AM

Core Training (Total Training) 37:00 intensity: (21:00 @2) + (16:00 @4)

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