Training Log Archive: dlevineIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
11 AM
Cardio (Bike (video)) 5:00 [2]
Coin hunting on Coin Toss (Tactics). 61,227 points; a PR by 1400 points. 5th out of 329 overall; 2nd out of 31 age group. First (out of seven) all-time at the Y (by 20K). P:147; C:53.
Cardio warm up/down (Bike (video)) 1:30 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
with one backwards and one half running...
Friday Nov 30, 2018 #
6 AM
Cardio (Bike (video)) 3:53 [3] 1.5 mi (2:35 / mi)
Redwood Dash course. Battled with my ghost for the first 20% of the course, but then he had me and I was too tired to even keep pace. Ultimately "lost" by ten seconds. Top 2% overall; top 5% age group. Still first (out of fifty-nine) all-time at the Y (by twenty-one seconds; even this ride would have been good for first.) P:292; C:58.
Cardio warm up/down (Bike (video)) 6:00 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
with one backwards and one half running...
Wednesday Nov 28, 2018 #
7 AM
Cardio (Bike (video)) 5:13 [3]
Titan Time course. PR was guaranteed since it was my first time on this new course. Top 10% overall; top 15% age group. First (out of ten) all-time at the Y (by nine seconds.) P:247; C:54.
Cardio warm up/down (Bike (video)) 4:30 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
with one backwards and one half running...