Training Log Archive: dlevineIn the 7 days ending Dec 15, 2018:
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Friday Dec 14, 2018 #
6 AM
Cardio (Bike (video)) 2:25 [5] 1.0 mi (2:25 / mi)
Expresso Speedway course. Completing this course completes the Lab-road-or Retriever challenge (ride every road) for the year. Ghost passed me at 0.4 miles and slowly opened up although I took back one second at the end to finish six seconds off a PR. Top 2% overall; top 3% age group. Still second (of sixty-nine) all-time at the Y by either four or ten seconds depending upon whether you count today's time or my PR. P:346; C:62.
Total time for the challenge: 16:38:16 202/3730
Total time for the challenge: 16:38:16 202/3730
Cardio warm up/down (Bike (video)) 4:00 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
...with one lap backwards and one half lab running...
Tuesday Dec 11, 2018 #
6 AM
Cardio (Bike (video)) 2:34 [5] 1.0 mi (2:34 / mi)
Rolling Thunder course. PR was 2:29 and I tried to stay with my ghost. We were together until 0.2 miles to go when I crossed my breaking point and had to let him go. Ended up my slowest ever on this bike; what consistency - all rides within five seconds! Top 2% overall and age group. Still first (out of fifty-seven) all-time at the Y (by 11 or 16 seconds depending upon whether you count today or my PR.) P:338; C:61.
Cardio warm up/down (Bike (video)) 5:00 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
...with one lap backwards and one half lab running...
Monday Dec 10, 2018 #
6 AM
Cardio (Bike (video)) 5:00 [2]
Dragon Hunting (Tactics) on Animal Adventures. This ride completes the Pit-Bull's Eye challenge for the year (to ride every dragon world at every time interval in Tactics mode. 327,535 points. Ninety-sixth out of three hundred thirty-five overall. Twenty-third out of thirty-three age group. Previously was third of four (with 57K) all-time at the Y. Am now first by over 200K. P:138; C:52.
Total points for the challenge: 35,979,260 21/877.
Total points for the challenge: 35,979,260 21/877.
Cardio warm up/down (Bike (video)) 1:30 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
...with one lap backwards and one half lab running...
Sunday Dec 9, 2018 #
2 PM
Cardio (Bike (video)) 5:00 [2]
Dragon hunting (Tactics) on Downhill Drama. 75,710 points. Twelfth out of ninety-four overall; third of nine age group. One and only all-time at the Y. P:122; C:52.
Cardio warm up/down (Bike (video)) 1:00 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
...with one backward lap and one half lap running...