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Training Log Archive: dlevine

In the 7 days ending Nov 21:

activity # timemileskm+m
  Walking/Hiking3 4:19:40 12.18(21:19) 19.6(13:15) 407
  Total3 4:19:40 12.18(21:19) 19.6(13:15) 407

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Thursday Nov 19 #

11 AM

Walking/Hiking 1:42:44 [1] 4.52 mi (22:44 / mi) +142m 20:43 / mi
ahr:89 max:148

Wednesday Nov 18 #

12 PM

Walking/Hiking 1:06:30 [1] 3.53 mi (18:50 / mi) +131m 16:54 / mi
ahr:112 max:135

Colder temperatures do induce one to pick up the walking/hiking pace...

Monday Nov 16 #

8 AM

Walking/Hiking 1:30:26 [1] 4.13 mi (21:54 / mi) +134m 19:53 / mi
ahr:95 max:126

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