Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jan 26, 2021:

activity # timemileskm+m
  Walking/Hiking6 7:33:20 24.91(18:12) 40.09(11:18) 817
  Core Training1 55:00
  Total7 8:28:20 24.91 40.09 817

«»
2:27
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 26, 2021 #

9 AM

Walking/Hiking 1:32:47 [1] 4.31 mi (21:32 / mi) +140m 19:33 / mi
ahr:97 max:127

6 PM

Core Training 55:00 [3]

CMTR Cross Training Badge

Had hoped for some form of skiing, but the snow's all gone, so I did Stef's strength class with my wife. Good thing I saved this one for last; I may not be able to move for a few days...


CMTR COMPLETE!!!!

Monday Jan 25, 2021 #

8 AM

Walking/Hiking 1:15:28 [1] 4.36 mi (17:18 / mi) +144m 15:42 / mi
ahr:102 max:135

CMTR Re Run Run Badge

Although we did a major purge of "unneeded" items before we moved, I find myself wearing professional clothes much less frequently in retirement, so I took about 25% of those clothes to Goodwill this afternoon. With other errands, this outing actually ended up taking longer than the exercise portion of the badge.

(only one badge to go now!)

Sunday Jan 24, 2021 #

9 AM

Walking/Hiking 1:14:26 [1] 4.36 mi (17:04 / mi) +144m 15:29 / mi
ahr:100 max:119

CMTR Frozen Badge

Nothing clever. Just head out in sub-zero (F) wind chill for long enough. It was brutal near the fields and against the open headwind going to the second hill, but that was a heck of a tailwind (that didn't feel so cold) on the return trip!

Saturday Jan 23, 2021 #

10 AM

Walking/Hiking 1:12:20 [1] 4.34 mi (16:40 / mi) +143m 15:07 / mi
ahr:98 max:127

CMTR 5K Time Trial badge

As I am not supposed to run on my new knee (although I did for the Nog Jog), I had been procrastinating this one, trying to decide if I would "sneak out" when my wife wasn't looking. Today's walk featured a wind chill that was often below zero (Fahrenheit) so I was planning to claim the Frozen badge. But then my Garmin told me that I had set a new record (for this watch?) with my fastest 5K time ever. [Note: this watch was purchased after I trashed my knee but before my surgery.] So, here's the challenge and I'll have to get Frozen later.

Friday Jan 22, 2021 #

7 AM

Walking/Hiking 1:03:29 [1] 3.19 mi (19:54 / mi) +102m 18:07 / mi
ahr:98 max:134

CMTR Snowman badge

We had a storm with wonderful snowman snow in early December, but I passed then. Since then we got 22 inches of very dry snow followed by rain. So, no snowmen. Today, there was a dusting on the driveway, so when I was done, I did a mini version of GPS art and drew a snowman (complete with hat) by scuffing up the driveway. Just as I finished, the school bus came by and I got a true "seal of approval" from the half of the bus that could see it!

Alas, the snowman was gone two hours later, cruelly murdered by Mr. Sun.

Thursday Jan 21, 2021 #

8 AM

Walking/Hiking 1:14:50 [1] 4.35 mi (17:12 / mi) +144m 15:36 / mi
ahr:90 max:124

« Earlier | Later »