Training Log Archive: dlevineIn the 7 days ending Jan 30:
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Saturday Jan 30 #
10 AM
Walking/Hiking 1:14:15 [1] 4.38 mi (16:57 / mi) +144m 15:23 / mi
ahr:106 max:135
Thursday Jan 28 #
3 PM
YardWork (Snow shoveling) 15:00 [1]
Wednesday Jan 27 #
3 PM
YardWork (Snow shoveling) 25:00 [2]
So, for two months my wife and I had been feeling that either our house was poorly insulated or we were getting old because our tolerance for the cold in our house (kept at 65 F during the day) wasn't cutting it since we had moved to Maine. We were banking on the former as our daughter and sister-in-law had made similar statements on their rare visits. Today, I couldn't take it any more and I got an independent thermometer and it registered 59 in the house even as the thermostat read 65. So we cranked the thermostat up to 71 and the house temperature rose to 61.
What does this have to do with my workout? Chilled, I went outside to shovel snow so I could get warm!
And tomorrow will include a trip to the hardware store for a new thermostat!
What does this have to do with my workout? Chilled, I went outside to shovel snow so I could get warm!
And tomorrow will include a trip to the hardware store for a new thermostat!
Tuesday Jan 26 #
9 AM
Walking/Hiking 1:32:47 [1] 4.31 mi (21:32 / mi) +140m 19:33 / mi
ahr:97 max:127
6 PM
Core Training 55:00 [3]
CMTR Cross Training Badge
Had hoped for some form of skiing, but the snow's all gone, so I did Stef's strength class with my wife. Good thing I saved this one for last; I may not be able to move for a few days...
CMTR COMPLETE!!!!
Had hoped for some form of skiing, but the snow's all gone, so I did Stef's strength class with my wife. Good thing I saved this one for last; I may not be able to move for a few days...
CMTR COMPLETE!!!!
Monday Jan 25 #
8 AM
Walking/Hiking 1:15:28 [1] 4.36 mi (17:18 / mi) +144m 15:42 / mi
ahr:102 max:135
CMTR Re Run Run Badge
Although we did a major purge of "unneeded" items before we moved, I find myself wearing professional clothes much less frequently in retirement, so I took about 25% of those clothes to Goodwill this afternoon. With other errands, this outing actually ended up taking longer than the exercise portion of the badge.
(only one badge to go now!)
Although we did a major purge of "unneeded" items before we moved, I find myself wearing professional clothes much less frequently in retirement, so I took about 25% of those clothes to Goodwill this afternoon. With other errands, this outing actually ended up taking longer than the exercise portion of the badge.
(only one badge to go now!)
Sunday Jan 24 #
9 AM
Walking/Hiking 1:14:26 [1] 4.36 mi (17:04 / mi) +144m 15:29 / mi
ahr:100 max:119
CMTR Frozen Badge
Nothing clever. Just head out in sub-zero (F) wind chill for long enough. It was brutal near the fields and against the open headwind going to the second hill, but that was a heck of a tailwind (that didn't feel so cold) on the return trip!
Nothing clever. Just head out in sub-zero (F) wind chill for long enough. It was brutal near the fields and against the open headwind going to the second hill, but that was a heck of a tailwind (that didn't feel so cold) on the return trip!