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Training Log Archive: renars

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Running2 2:18:57 21.38(6:30) 34.4(4:02) 50
  Total2 2:18:57 21.38(6:30) 34.4(4:02) 50
averages - sleep:9 weight:65kg

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Sunday Nov 18, 2007 #

Running race 38:13 [5] 10.9 km (3:30 / km)
shoes: Asics OLD

Rembates skrējiens

Friday Nov 16, 2007 #

Running long 1:40:44 [3] 23.5 km (4:17 / km) +50m 4:14 / km
slept:9.0 weight:65kg shoes: Asics OLD

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