Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: killertik

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  walking1 2:00:00 2.49(48:17) 4.0(30:00) 84
  Running2 51:34 8.68(10.1/h) 13.97(16.3/h) 188
  Total3 2:51:34 11.17(15:22) 17.97(9:33) 272

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

9 AM

Running 34 [3] 5.71 km (604.6 kph) +71m

third run for this year....yeahhh. have to get my legs back up...
2 PM

walking 2:00:00 [1] 4.0 km (30:00 / km) +84m 27:09 / km

walk with the kids in Dudelange

Saturday Jan 11, 2014 #

12 PM

Running 51:00 [1] 8.26 km (9.7 kph) +117m

« Earlier | Later »