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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yurets

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Orienteering1 1:22:15 4.1(20:03) 6.6(12:28) 300
  Total1 1:22:15 4.1(20:03) 6.6(12:28) 300

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Sunday Feb 26, 2023 #

Event: QOC Hemlock Overlook
 

Orienteering race 1:22:15 [4] 6.6 km (12:28 / km) +300m 10:09 / km
shoes: Icebug Spirit OLX 2

GPS failed, so the route is (mostly) hand-drawn

Still cannot really run, knee got worse after Patuxent

Part 1: https://photos.app.goo.gl/UUHD1jJXnYTw8WWi6

Part 2: https://photos.app.goo.gl/Dje7Ck3duxna85gX7
C • Knee 2

Red - Splits

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