Training Log Archive: siljeIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
5 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Running intervals 37:00 [4]
(injured)
2x(7x200m), 100m easy rest + 3 min rest between series
Started a little too easy on the first serie, so ran those in 1:25 min. The second serie was faster (1:23 min + the last in 1:18 min).
Started a little too easy on the first serie, so ran those in 1:25 min. The second serie was faster (1:23 min + the last in 1:18 min).