Training Log Archive: siljeIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
11 AM
Running warm up/down 40:00 [1]
Orienteering race 36:05 [4]
(injured)
Suunto Games Middle Distance
Felt better today, and wanted to try to run fast, but let the body decide. Felt ok, the whole way, so eventhough I did not try to push all to the limit, I could run at a high pace the whole course. Also had a decent run technically, and avoided control mistakes. Did not hit my planed route perfectly all the time and ran some unnecessary meters ekstra on some bad choices, but all in all a good day in the forest. Got a 12th place in a good starting field about 3 minutes behind the winner.
Also today the terrain was very enjoyable!
Felt better today, and wanted to try to run fast, but let the body decide. Felt ok, the whole way, so eventhough I did not try to push all to the limit, I could run at a high pace the whole course. Also had a decent run technically, and avoided control mistakes. Did not hit my planed route perfectly all the time and ran some unnecessary meters ekstra on some bad choices, but all in all a good day in the forest. Got a 12th place in a good starting field about 3 minutes behind the winner.
Also today the terrain was very enjoyable!
4 PM
Orienteering long 45:00 [1]