Training Log Archive: siljeIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
10 AM
Running warm up/down 26:00 [1]
Strength 20:00 [0]
(injured)
4 PM
Orienteering long 50:00 [1]
(injured)
WOC 2017 relevant training. A lot of marshes with low visibility andl low runability, and a little bit diffuse countors.
