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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Orienteering2 1:12:00
  Running1 40:00
  Total2 1:52:00

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Tu

Tuesday Oct 4, 2016 #

10 AM

Running warm up/down 40:00 [1]

Orienteering intervals 42:00 [4]

Relay training with wave-start. Started out first on loop 1 and 20sec behind on loop two. Stable performance, but one bad route on loop 1 which made me come in in the leading group but I lost my lead. On the 2nd loop I catched the 20 seconds and ran with the leadig group to the arena passage. Lost some meters there physically, but when the others hesitated due to wrong control number, I did not (did not check codes - it was a training), and got a big gap and could win the loop.



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5 PM

Orienteering long 30:00 [1]
(injured)

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