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Training Log Archive: silje

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Running1 1:14:36 3.11 5.0 90
  Biking1 45:00
  Laufschule1 5:00
  Total2 2:04:36 3.11 5.0 90
  [1-5]2 1:59:36

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Sa

Saturday Mar 18, 2017 #

10 AM

Running warm up/down 45:00 [1]

Running warm up/down 10:00 [2]

Laufschule 5:00 [0]

Running race 19:36 [5] 5.0 km (3:55 / km) +90m 3:36 / km

Kerzerslauf 5km - 19:36


Results

3 PM

Biking long (indoor) 45:00 [1]

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