Training Log Archive: siljeIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
12 PM
Running long 33:00 [1]
6 PM
Running warm up/down 47:00 [1]
Running intervals 38:00 [3]
4x8' with 2' rest hill intervals
Running intervals 6:00 [4]
6x30"/30"